You just didn't know about L-Glutamine

Hi guys, in my first blog I had mentioned about four most important supplements required for people who workout - Muscle building
1) Whey protein
2) BCAA
3) Creatine and
4) L-Glutamine

In this post I'm going to tell you more about benefits of L-Glutamine. I only knew that it helped in protein synthesis but it actually is an amino acid which is the building block of protein.

In the fitness industry, L-Glutamine was taken to preserve muscle tissue, but it also has other amazing benefits. Our body requires L-Glutamine in abundance. All its benefits listed below:

- It promotes muscle growth and preserves it; brain health, athletic performance and more
- Fights cancer and blood sugar
- L-Glutamine plays a vital role in gastro intestinal health since it is the nutrient for rebuilding and repair intestines. Keeps your gut healthy.
- Decreases muscle wasting
- Curbs cravings for sugar and alcohol
- Improves metabolism and cellular detoxification
- It helps in burning fat and build lean muscle mass



Dosage:
3 - 6 gms post breakfast and after dinner. Taken after food for better absorption. Just shake it in 180 - 200 ml of water to drink. You may take twice in a day. There are different flavours available now, chose your favourite one.

If you are residing in or around Vidyaranyapura and looking for a trusted supplement store, please contact "Aim Health" - 9900065056. Name - Shashi

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