What is Whey Protein made of?

Whey Protein is made of milk - For people who have misunderstood it as steroids. It helps in nourishing muscle and so, its growth. It is an immediate digesting form of protein and so, most advantageous when consumed right after the workout session. In my opinion, after you've done with muscle exercise routine, drink sips of the shake. It will immediately reach the muscle, leaving it less starving for protein. Hence, it can be used as intra-workout drink. 

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