Aim Health - Fitness Supplement Store

I have recently opened a Fitness and Health Supplement Store in Vidyaranyapura, Bangalore, India. I provide not only sales, but also free consultation on usage of supplements and nutrition.

My Facebook page - https://www.facebook.com/aimhealthsupplementstore/


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You just didn't know about L-Glutamine

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Hi guys, in my first blog I had mentioned about four most important supplements required for people who workout - Muscle building 1) Whey protein 2) BCAA 3) Creatine and 4) L-Glutamine In this post I'm going to tell you more about benefits of L-Glutamine. I only knew that it helped in protein synthesis but it actually is an amino acid which is the building block of protein. In the fitness industry, L-Glutamine was taken to preserve muscle tissue, but it also has other amazing benefits. Our body requires L-Glutamine in abundance. All its benefits listed below: - It promotes muscle growth and preserves it; brain health, athletic performance and more - Fights cancer and blood sugar - L-Glutamine plays a vital role in gastro intestinal health since it is the nutrient for rebuilding and repair intestines. Keeps your gut healthy. - Decreases muscle wasting - Curbs cravings for sugar and alcohol - Improves metabolism and cellular detoxification - It helps in burning fat a
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Worried about muscle loss and break? BCAA is for you!

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Hi Guys, after creatine and L-glutamine, this topic is on BCAA. What is BCAA? It's a combination of amino acids in the ratio 2:1:1, abbreviated Branched Chain Amino Acids. Three types of amino acids make it to BCAA - Leucine, Isoleucine and Valine. Each serving of 5mg contains 2.5gm of Leucine, 1.25gm isoleucine and 1.25gm valine. Why is BCAA used? Its very simple, when ever the muscle or protein breakdown occurs, repair and recovery is most important and none other BCAA does it better. These amino acids play a vital role in protein synthesis, in other words, building muscle. How does it work? When the body is in catabolic state, body will use fat and muscle tissues as source of energy. This results in muscle loss. Ideally, muscle building must be higher than that of muscle loss. BCAA increases the rate of protein synthesis (muscle building) and helps in repairing muscle break which takes place diuring intensive workout routines. Now, let's see how BCAA helps
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Be careful when lifting HEAVY!!

This guy was lucky to have survived. Not all are always lucky and so, PLEASE do not risk yourself by trying to lift heavier than you can. In a situation where you HAVE to, ensure you have an experienced helper to provide you with required support when needed. How to check ones strength? Each exercise has it's own threshold person to person. So, remember, a particular form of exercise with a weight you can do only ONE rep is your strength. Example: Strength can be different for flat bench press when compared to barbell curls. These are two different muscles and its similar to all muscles we train for. If you are residing in or around Vidyaranyapura and looking for a trusted supplement store, please contact Aim Health - 9900065056. Name - Shashi
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