Millets and It's Facts
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1. Sorghum (Jowar); "Same" in Kannada It's popular Indian crop after wheat, the max amount of cultivated land in India is used for grpwing Jowar. It is a highly nutritious crop, high protein, cholesterol free source of a variety of essential nutrients, including dietary fiber, iron, phosphorus and thiamine. It is a good substitute for people with wheat allergies and good source of vitamin B. Some interesting and tasty recipes: https://www.youtube.com/results?search_query=jowar+recipes+indian 2. Foxtail Millet; "Navane" in Kannada The importance of foxtail millet was recognised as diabetic food. The millet is rich in diatary fibre, protein and low in fat. Unlike rice, foxtail millet releases glucose steadily without affecting the metabolism of the body. Recipes: https://www.youtube.com/results?search_query=foxtail+millet+recipes+indian 3. Pearl Millet (Bajra); "Sajje" in Kannada Pearl Millet is said to be a millet with iron