Aim Health - All About Muscle, Fitness, Nutrition and Supplements

Whey Protein is made of milk - For people who have misunderstood it as steroids. It helps in nourishing muscle and so, its growth. It is an immediate digesting form of protein and so, most advantageous when consumed right after the workout session. In my opinion, after you've done with muscle exercise routine, drink sips of the shake. It will immediately reach the muscle, leaving it less starving for protein. Hence, it can be used as intra-workout drink.  If you are residing in or around Vidyaranyapura and looking for a trusted supplement store, please contact Aim Health - 9900065056. Name - Shashi

People always ask, how important is it for a person undergoing weight training to consume supplements and above all, supplements are considered as steroids. Let me clarify, products like different form of protein and carbs DO NOT contain any sort of steroids and is absolutely safe to consume. Read about the contents before buying any supplement product to be on a safer side and buy only trusted brands. Avoid unknown brands and also do not consume more than suggested dose. When you weight train, your muscles require right amount of nutrition, which always is not possible for a common man to meet it on a daily basis. when you are not able to give enough nutrition post workout, you wouldn't see that improvement. Simple example, giving a baby Ceralac or any baby food since the baby is not in a state to consume normal food as a grown up. So, don't think too hard on it and give it a try. Four essential supplements required for gradual muscle growth: Protien BCAA (Branched Ch