Aim Health - All About Muscle, Fitness, Nutrition and Supplements

Only chose 5 exercises everyday to be fit and fine If you are residing in or around Vidyaranyapura and looking for a trusted supplement store, please contact " Aim Health " - 9900065056. Name - Shashi Visit Facebook Page of Aim Health -  https://www.facebook.com/aimhealthsupplementstore/

Hi Guys, after creatine and L-glutamine, this topic is on BCAA. What is BCAA? It's a combination of amino acids in the ratio 2:1:1, abbreviated Branched Chain Amino Acids. Three types of amino acids make it to BCAA - Leucine, Isoleucine and Valine. Each serving of 5mg contains 2.5gm of Leucine, 1.25gm isoleucine and 1.25gm valine. Why is BCAA used? Its very simple, when ever the muscle or protein breakdown occurs, repair and recovery is most important and none other BCAA does it better. These amino acids play a vital role in protein synthesis, in other words, building muscle. How does it work? When the body is in catabolic state, body will use fat and muscle tissues as source of energy. This results in muscle loss. Ideally, muscle building must be higher than that of muscle loss. BCAA increases the rate of protein synthesis (muscle building) and helps in repairing muscle break which takes place diuring intensive workout routines. Now, let's see how BCAA helps

Hi guys, in my first blog I had mentioned about four most important supplements required for people who workout - Muscle building 1) Whey protein 2) BCAA 3) Creatine and 4) L-Glutamine In this post I'm going to tell you more about benefits of L-Glutamine. I only knew that it helped in protein synthesis but it actually is an amino acid which is the building block of protein. In the fitness industry, L-Glutamine was taken to preserve muscle tissue, but it also has other amazing benefits. Our body requires L-Glutamine in abundance. All its benefits listed below: - It promotes muscle growth and preserves it; brain health, athletic performance and more - Fights cancer and blood sugar - L-Glutamine plays a vital role in gastro intestinal health since it is the nutrient for rebuilding and repair intestines. Keeps your gut healthy. - Decreases muscle wasting - Curbs cravings for sugar and alcohol - Improves metabolism and cellular detoxification - It helps in burning fat a

This guy was lucky to have survived. Not all are always lucky and so, PLEASE do not risk yourself by trying to lift heavier than you can. In a situation where you HAVE to, ensure you have an experienced helper to provide you with required support when needed. How to check ones strength? Each exercise has it's own threshold person to person. So, remember, a particular form of exercise with a weight you can do only ONE rep is your strength. Example: Strength can be different for flat bench press when compared to barbell curls. These are two different muscles and its similar to all muscles we train for. If you are residing in or around Vidyaranyapura and looking for a trusted supplement store, please contact Aim Health - 9900065056. Name - Shashi

Hi guys, I'm listing down a few important facts of Creatine and its usage for your reference: - Creatine as a matter of fact, is produced and stored in our skeletal muscles. So, by consuming additional creatine, it helps in adding extra phosphate to its chemical formula, which in turn helps you give that extra push - Our body muscles uses creatine especially when making quick movements or lifting weights - Out of 10 people who consume creatine, 3 people are non responders to it. This means, 70% of people see good results when used as directed by the maker of the product - Studies have shown creatine helps in building lean muscle mass, strength and speed Dosage: - It depends on each persons goal. Some people, to bulk up quicker take 15 - 20 gm through the day for a week and some let it go slow with just 3 - 5 gm per day through the month. - It can be consumed pre and also post workout. Consuming before workout provides strength, energy and helps build muscle. Some

Apart from fitness supplements, we now have some new products in store - Gym belts ranging from 599 - 999 (10% off) and gloves by Vector X, Tenstar and Nivia, ranging from 299 - 595. Exciting offer of flat 10% off on the entire range. If you are residing in or around Vidyaranyapura and looking for a trusted supplement store, please contact " Aim Health " - 9900065056. Name - Shashi Visit Facebook Page of Aim Health -  https://www.facebook.com/aimhealthsupplementstore/

Thought I'd share this info - Please do not mix milk with whey protein + do not include fats in your diet post workout. Milk will slow down the digestive process of whey, which depletes the whole purpose of whey. This could be one of the main reasons you may not be seeing any improvement. Fat slows it down even further. Whey is made to get digested fast and quickly. Slowing it down does not make sense. On it's usage: A few customers complained of the powder not mixing well, gets stuck to the bottom of the shaker. Simple solution is to add the protein powder in a shaker of 200 - 250ml water. Do not add water over protein powder. This will solve the problem. If you are residing in or around Vidyaranyapura and looking for a trusted supplement store, please contact Aim Health - 9900065056. Name - Shashi