Aim Health - All About Muscle, Fitness, Nutrition and Supplements

People have been fighting against and struggling to lose weight / fat for years now. This simple product called Apple Cidar Vinegar has helped thousands of them world wide lose fat / weight in just few days. ACV does not only help or support lose weight, it has many other miraculous uses. Only three times a day, before every meal and you'd be free from many discomforts. The picture below will blow your mind off: To know how it exactly works and helps, please visit the link: https://www.youtube.com/watch?v=XeHl5Y7m1xM I chose this video after watching many ACV related videos since he talks scientific facts. Important: Use a straw to drink ACV since it harms the teeth enamel. Also, please have patience and avoid over consuming it.  If you are residing in or around Vidyaranyapura and looking for a trusted supplement store, please contact " Aim Health " - 9900065056. Name - Shashi Visit Facebook Page of Aim Health -  https://www.facebook.com/aimhealths...

Muscle cramp, it's one of the worst things that can happen to you during an intense workout session. Cramps can last from a few seconds to annoying several minutes. Some people take it as one bad day, but it can be avoided if taken proper precautions. Causes: Any sort of involuntary contraction of muscle is termed as cramp or spasm. Most say it causes due to hyperactivity of the nerve endings within the muscle tissue. There are several factors that cause cramps, they are - Electrolyte deficiency, dehydration and mineral / nutrient deficiencies. Intense activity of a particular muscle can also be the cause. Prevention: Keep yourself hydrated by consuming water regularly during your session. It is easy to get dehydrated if you do not make an effort to drink water during workout. Restore electrolytes and fluids - try to give your body the necessary form of electrolytes, potassium, sodium, magnesium and calcium. Most of the BCAA's in the market now have these compound...

Only chose 5 exercises everyday to be fit and fine If you are residing in or around Vidyaranyapura and looking for a trusted supplement store, please contact " Aim Health " - 9900065056. Name - Shashi Visit Facebook Page of Aim Health -  https://www.facebook.com/aimhealthsupplementstore/

Hi Guys, after creatine and L-glutamine, this topic is on BCAA. What is BCAA? It's a combination of amino acids in the ratio 2:1:1, abbreviated Branched Chain Amino Acids. Three types of amino acids make it to BCAA - Leucine, Isoleucine and Valine. Each serving of 5mg contains 2.5gm of Leucine, 1.25gm isoleucine and 1.25gm valine. Why is BCAA used? Its very simple, when ever the muscle or protein breakdown occurs, repair and recovery is most important and none other BCAA does it better. These amino acids play a vital role in protein synthesis, in other words, building muscle. How does it work? When the body is in catabolic state, body will use fat and muscle tissues as source of energy. This results in muscle loss. Ideally, muscle building must be higher than that of muscle loss. BCAA increases the rate of protein synthesis (muscle building) and helps in repairing muscle break which takes place diuring intensive workout routines. Now, let's see how BCAA helps ...

Hi guys, in my first blog I had mentioned about four most important supplements required for people who workout - Muscle building 1) Whey protein 2) BCAA 3) Creatine and 4) L-Glutamine In this post I'm going to tell you more about benefits of L-Glutamine. I only knew that it helped in protein synthesis but it actually is an amino acid which is the building block of protein. In the fitness industry, L-Glutamine was taken to preserve muscle tissue, but it also has other amazing benefits. Our body requires L-Glutamine in abundance. All its benefits listed below: - It promotes muscle growth and preserves it; brain health, athletic performance and more - Fights cancer and blood sugar - L-Glutamine plays a vital role in gastro intestinal health since it is the nutrient for rebuilding and repair intestines. Keeps your gut healthy. - Decreases muscle wasting - Curbs cravings for sugar and alcohol - Improves metabolism and cellular detoxification - It helps in burning fat a...

This guy was lucky to have survived. Not all are always lucky and so, PLEASE do not risk yourself by trying to lift heavier than you can. In a situation where you HAVE to, ensure you have an experienced helper to provide you with required support when needed. How to check ones strength? Each exercise has it's own threshold person to person. So, remember, a particular form of exercise with a weight you can do only ONE rep is your strength. Example: Strength can be different for flat bench press when compared to barbell curls. These are two different muscles and its similar to all muscles we train for. If you are residing in or around Vidyaranyapura and looking for a trusted supplement store, please contact Aim Health - 9900065056. Name - Shashi

Hi guys, I'm listing down a few important facts of Creatine and its usage for your reference: - Creatine as a matter of fact, is produced and stored in our skeletal muscles. So, by consuming additional creatine, it helps in adding extra phosphate to its chemical formula, which in turn helps you give that extra push - Our body muscles uses creatine especially when making quick movements or lifting weights - Out of 10 people who consume creatine, 3 people are non responders to it. This means, 70% of people see good results when used as directed by the maker of the product - Studies have shown creatine helps in building lean muscle mass, strength and speed Dosage: - It depends on each persons goal. Some people, to bulk up quicker take 15 - 20 gm through the day for a week and some let it go slow with just 3 - 5 gm per day through the month. - It can be consumed pre and also post workout. Consuming before workout provides strength, energy and helps build muscle. Some ...