Aim Health - All About Muscle, Fitness, Nutrition and Supplements

This guy was lucky to have survived. Not all are always lucky and so, PLEASE do not risk yourself by trying to lift heavier than you can. In a situation where you HAVE to, ensure you have an experienced helper to provide you with required support when needed. How to check ones strength? Each exercise has it's own threshold person to person. So, remember, a particular form of exercise with a weight you can do only ONE rep is your strength. Example: Strength can be different for flat bench press when compared to barbell curls. These are two different muscles and its similar to all muscles we train for. If you are residing in or around Vidyaranyapura and looking for a trusted supplement store, please contact Aim Health - 9900065056. Name - Shashi

Hi guys, I'm listing down a few important facts of Creatine and its usage for your reference: - Creatine as a matter of fact, is produced and stored in our skeletal muscles. So, by consuming additional creatine, it helps in adding extra phosphate to its chemical formula, which in turn helps you give that extra push - Our body muscles uses creatine especially when making quick movements or lifting weights - Out of 10 people who consume creatine, 3 people are non responders to it. This means, 70% of people see good results when used as directed by the maker of the product - Studies have shown creatine helps in building lean muscle mass, strength and speed Dosage: - It depends on each persons goal. Some people, to bulk up quicker take 15 - 20 gm through the day for a week and some let it go slow with just 3 - 5 gm per day through the month. - It can be consumed pre and also post workout. Consuming before workout provides strength, energy and helps build muscle. Some ...

Apart from fitness supplements, we now have some new products in store - Gym belts ranging from 599 - 999 (10% off) and gloves by Vector X, Tenstar and Nivia, ranging from 299 - 595. Exciting offer of flat 10% off on the entire range. If you are residing in or around Vidyaranyapura and looking for a trusted supplement store, please contact " Aim Health " - 9900065056. Name - Shashi Visit Facebook Page of Aim Health -  https://www.facebook.com/aimhealthsupplementstore/

Thought I'd share this info - Please do not mix milk with whey protein + do not include fats in your diet post workout. Milk will slow down the digestive process of whey, which depletes the whole purpose of whey. This could be one of the main reasons you may not be seeing any improvement. Fat slows it down even further. Whey is made to get digested fast and quickly. Slowing it down does not make sense. On it's usage: A few customers complained of the powder not mixing well, gets stuck to the bottom of the shaker. Simple solution is to add the protein powder in a shaker of 200 - 250ml water. Do not add water over protein powder. This will solve the problem. If you are residing in or around Vidyaranyapura and looking for a trusted supplement store, please contact Aim Health - 9900065056. Name - Shashi

Whey Protein is made of milk - For people who have misunderstood it as steroids. It helps in nourishing muscle and so, its growth. It is an immediate digesting form of protein and so, most advantageous when consumed right after the workout session. In my opinion, after you've done with muscle exercise routine, drink sips of the shake. It will immediately reach the muscle, leaving it less starving for protein. Hence, it can be used as intra-workout drink.  If you are residing in or around Vidyaranyapura and looking for a trusted supplement store, please contact Aim Health - 9900065056. Name - Shashi

People always ask, how important is it for a person undergoing weight training to consume supplements and above all, supplements are considered as steroids. Let me clarify, products like different form of protein and carbs DO NOT contain any sort of steroids and is absolutely safe to consume. Read about the contents before buying any supplement product to be on a safer side and buy only trusted brands. Avoid unknown brands and also do not consume more than suggested dose. When you weight train, your muscles require right amount of nutrition, which always is not possible for a common man to meet it on a daily basis. when you are not able to give enough nutrition post workout, you wouldn't see that improvement. Simple example, giving a baby Ceralac or any baby food since the baby is not in a state to consume normal food as a grown up. So, don't think too hard on it and give it a try. Four essential supplements required for gradual muscle growth: Protien BCAA (Branched Ch...